Vitamin D deficiency is a phrase that you have probably heard before. However, like many others, you hardly ever take heed. More scientific evidence is finding that failing to get enough of vitamin D not only affects your bone health but also results in various disorders and chronic illnesses. Recently, a new study revealed that low levels of the nutrient are linked to increased mortality.
In the study, the participants were examined for genetic defects and vitamin D levels. They discovered that the genes responsible for low vitamin D also have an increased mortality rate of up to 30%. Besides a rise in the death rate, vitamin D deficiency also causes the following health problems.
Health Problems Caused by Vitamin D Deficiency
Lowers the chance of surviving cancer
Based on a study published in the Journal of Clinical Endocrinology & Metabolism, cancer patients with high levels of vitamin D have a longer lifespan compared to those who are deficient. To be specific, a 10-point increase in this nutrient increases your chance of fighting cancer by 4%. The study also found that increasing your intake of vitamin D helps individuals suffering from lymphoma, colorectal cancer, and breast cancer.
Increases the risk of severe heart disease
People deficient in vitamin D, have a 32% likelihood of developing coronary artery disease compared to those with sufficient amounts of this nutrient. This discovery is based on the concept that vitamin D improves the functioning of the immune system and aids in controlling inflammation, which in turn mitigate the risk of heart conditions.
Speeds up multiple sclerosis
According to previous studies, low levels of vitamin D are linked to an increased risk of neuromuscular disorders including multiple sclerosis and Parkinson’s disease. However, a recent research unearthed that a deficiency in vitamin D hastens the severity and progression of multiple sclerosis. For this reason, recognizing and treating vitamin D deficiency should be incorporated in the care of newly diagnosed individuals.
Vitamin D deficiency contributes to an increase in mortality rates. What’s more, it causes numerous health risks such as cancer, multiple sclerosis and heart disease. Thankfully, you can prevent this by taking vitamin D supplements and foods rich in the nutrient such as salmon and cod liver oil.