Losing weight is never easy, but there are right and wrong ways to shed those pounds from your body. Some people think if they eat less, they’ll shed weight. While starving yourself may help you lose a pound or two, it is certainly the last way you want to try to get rid of the extra weight you’re carrying around. It is unhealthy, the weight is likely to return, and there are many other problems with this technique. Do you want to learn more?
Key Takeaways:
- Cutting cqloroies could have the opposite effect that is desired
- With no food or energy coming in to the body the body goes in to a rest mode
- At times a fasting period of 18 to 24 hours is recommended in order to jump start the metabolic rate
“Cutting too many calories can actually have the opposite effect, completely stalling your weight loss efforts.”
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