In recent years there has been a significant increase in the trends and patterns for more healthier lifestyles, through different diets and foods that are emerging. One of the more recent trends that has taken people by storm is the use of apple cider vinegar to help in boosting digestion in one's system. Simply having a tablespoon of the vinegar can greatly impact stomach health and ensure that digestive processes are in top form throughout your day.
- New foods are being identified that have more benefits than was previously thought about them.
- gut health is a major determinant of the overarching physical health and well being of one.
- Garlic can also be another great way to help increase digestion processes in your system.
“But nutritionist Cassandra Barns has revealed 10 gut friendly foods to boost your digestion that could be hanging around in your cupboard.”
Read more: https://www.express.co.uk/life-style/health/920962/apple-cider-vinegar-benefits-gut-health-digestion
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