Gastrointestinal health is most important. What is eaten needs to be good for the gut, otherwise we are injuring our gut track with bacteria that is hard for our body to process. Eating foods with a good probiotic will help digest the foods that the body otherwise digest. Bad gut health can lead to serious problems such as diverticulitis and ulcers. Eating fiber and drinking plenty of water are important in gut health as well.
Read more: Is Gut Health Important? A Review