What chemical will help anyone lower their blood pressure? The answer is potasssium, which is very common in fruits and vegetables. Most doctors recommend limited sodium or salt intake, to keep your body healthy, also.
Read this article for a outline on how to balance your food intake for maximimum health results. Almost everyone knows a well balanced diet will make people more productive, and healthier also. Good luck, and don’t forget to increase fruit and vegetable consumption when they taste the best – “in season” in your area.
Key Takeaways:
- Over half the deaths that were caused by stroke we’re a biproduct of high blood pressure.
- Hypertension is the medical term for high blood pressure. Adults should have this checked regularly.
- Low levels of potassium increase hypertension. Vegetables and fruits are high in potassium.
“Touted as a “silent killer” by the American Heart Association, some 85 million Americans – or one out of every three adults – suffer from high blood pressure. Since there are usually no obvious symptoms, nearly 20 percent of these people don’t even know they have blood pressure issues.”