Deep relaxation is a practice that not only has an effect on the mind and spirit, but it has an effect physically on the body. The stress caused by day-to-day living can build and cause issues. Major stress can even raise one’s blood pressure and cause serious risk to a person. By practicing deep relaxation, one can lower the risk of high blood pressure, reduce change of catching a cold, improve memory, and gain many other health benefits.
Read more: Relaxation Techniques To Prolong Your Life