If you are trying to lose weight eating fruits and veggies is a good way to go. You can eat more of them without getting fat, and they also provide a lot of the nutrients your body needs. It’s important to eat a balanced diet, though, so don’t rely too much on one food group. It’s all about the balance. You need vitamins, proteins, and all the other nutrients, and you can’t get them all from fruits and veggies, though they are great snack options.
Read more: Why are fruits and vegetables good for weight loss?