A new study has been published showing several incredible benefits for regularly consuming nuts. The study showed that eating nuts regularly led to strengthened brainwaves. On top of this discovery, all of the six nuts tested were extremely potent with antioxidants as well. Studies in the past have well demonstrated the health benefits of nuts on the body but very little research has been conducted to show nuts effects on the brain as well. This is very exciting news and could even push nuts into the realm of a “superfood.”
Key Takeaways:
- While there were variances between the six varieties of nuts tested, all of them contain a high level of antioxidants.
- Based on the study some nuts stimulated different brain frequencies at a higher rate.
- The results of this study show that nuts can be considered a superfood to support brain health.
“This study provides significant beneficial findings by demonstrating that nuts are as good for your brain as they are for the rest of your body.”
Read more: https://scienceblog.com/497044/study-finds-consuming-nuts-strengthens-beneficial-brainwave-frequencies/
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