Is diet soda bad for you? 6 awful things it does to your body

Sodas and other soft drinks should be kept to a minimum but many still indulge in a daily diet drink. The link between these drinks and health problems are many. Besides drinking acid, there are links to kidney problems, depression, weight gain, and even asthma. While the mechanisms are not exactly clear on how these soft drinks promote these kind of problems the data is clear that drinking the soft drinks can be bad for your health.

Key Takeaways:

• Many think that diet sodas will help people lose weight, but research suggests this may not be true.
• We have been told to fear sugar, but aspartame and other artificial sweeteners have been linked to depression, weight gain, and kidney damage.
• Diet sodas should be consumed rarely instead of on a daily basis.

“The low-calorie sweeteners used in these drinks may not be healthier than sugar”

Read more: http://www.thehealthsite.com/fitness/diet/is-diet-soda-bad-for-you-awful-things-it-does-to-your-body-k1117/