Pistachio nuts are a good source of protein, fiber, and antioxidants. They are very rich in Vitamin B6. Although they are high in protein, pistachio nuts are low in calories. As their fat content may not be fully absorbed, eating pistachios might aid in weight loss. The high amount of fiber in these nuts is good for promoting healthy gut bacteria. Pistachios can help lower your cholesterol and promote good blood vessel health. Since pistachios have a low glycemic index, they can help lower your blood sugar levels. Best of all, these nuts are tasty and fun to eat.
Key Takeaways:
- Pistachios are a very healthy, affordable nut that many people enjoy eating.
- Pistachios are loaded with protein and low in calories, making them perfect for weight loss.
- Pistachios come with shells, which make them harder to eat and slows down snacking.
“These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.”
Read more: https://www.ecowatch.com/health-benefits-of-pistachios-2641105927.html
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