In life we will encounter many different kinds of people. There are people who are very friendly and wish to get to know better and then there are those who upset us and we just want to punch them in the face.
If you encounter someone who upsets you, I urge you to please refrain from punching that person in the face. Instead to take a look at these nine ways to stay calm when someone upsets you listed in today’s article. The first thing you can do is to acknowledge your anger and simply take deep breaths. It does not help if you repress your anger, so simply acknowledge the fact that you are angry and take deep breaths.
The second thing you can do is to not talk back until you have regained your composure. If you talk back while being angry then it may result in someone getting hurt. Another solution is to act indifferently towards the person. Showing the person that you are disinterested in them will keep them from talking to you more.
For more ways to respond to someone who upset you, click on the link down below.
Read the full article here: http://goodrelaxation.com/2016/04/how-to-stay-calm-when-someone-upsets-you/