Everything and anything you wanted to know about Dragon Fruit can be found in this very well written and informative article. Starting off with the origin of the Dragon Fruit and the many varieties, the article then goes on to list all the nutritional benefits of the fruit as well. Did you know Dragon Fruit tastes slightly sweet and a cross between a kiwi and a pear? There’s also information regarding a study on animals to test the health benefits of Dragon Fruit which could possibly improve insulin resistance, liver fat and hearth health, however more studies on humans still need to be done.
The article also shows you how to eat Dragon Fruit and even includes some yummy recipes. All in all, a great fruit to add to your every day diet that has less sugar and carbs than most tropical fruit. Enjoy!
What Is Dragon Fruit and Does It Have Health Benefits?