Fox News Health takes an in-depth look at heathy eating. Specifically, eating healthy is especially important for people with diabetes and Michael Serrur for the Daily meal focuses on five different foods that are beneficial for people with diabetes to eat. These include apple cider vinegar, avocados, black beans chamomile tea and cinnamon.
Key Takeaways:
- There is some debate among doctors and nutritionists as to the long-term effectiveness of diet on diabetes.
- It might not be the most pleasant pre-meal aperitif, but a couple of teaspoons of vinegar before eating can help manage blood sugar levels.
- Beans are full of fortifying fiber and protein, and as a result they have a low glycemic index value.
“In addition to simply reducing carbohydrate consumption, there are a number of foods that experts in the subject have recommended as potentially beneficial to those with Type 2 diabetes.”
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