Archives for December 2021

There are many foods that the general public will know as superfoods. The origin of the term comes from the presence of alpha-linolenic acid. Hemp seeds are an often little-thought of superfood. Inflammation can come in many forms and a variety of sources like injury, infection, or chronic causes. A … [Read more...]

Food that we eat is serves not just to sustain the life and help us improve the physical endurance. It also plays an important role in regeneration of tissue and cells of our body. This process is natural and it is fueled through the food that we intake. Powerful regenerative characteristics are … [Read more...]

Collagen is not a new and unknown thing. We have been aware of its benefits, but supplements are rekindling the interest in it. This is not surprising, as in the wake of the pandemic people consider their health and well-being with increased interest. This protein can be found in our body and it is … [Read more...]

There are a bunch of very good home remedies for a sore throat. Olive leaf extract is a great option as it is a very powerful antiviral. This antiviral blocks the virus' ability to either replicate or reproduce the virus. Zinc is also a fantastic nutrient that is combined with vitamin B and vitamin … [Read more...]

The petition by the civil group made to FDA really went nowhere. In it, the group requested a delay in decision regarding one of the common supplement ingredients. The response from the agency was quite tentative and unsubstantial. They claim that more information is being sought, particularly about … [Read more...]

Health of your gut plays an important role in your general well-being, but many people still don’t understand the full impact it makes. Now, scientists are able, through modern scientific advances, to isolate fiber that is prebiotic and, as such, plays a critical role in cancer prevention. The study … [Read more...]

It can be very hard to know if you need mental health help because it's easy to convince yourself that you don't when in reality you need it. If you are finding various changes in your social life, like becoming more asocial or other social withdrawals, you could very well need help. If the things … [Read more...]

Sometimes prescribed pills and other medications can be very hard to use. However, there are some herbal remedies that you can use. They may not be as effective, but they can still help you. A herb that has been used for years called pau d'arco. It has been scientifically shown that the bark has … [Read more...]

In a trial with over 30 adults in a 10 week diet consisting of heavy fermented or fiber rich food, the effects on the gut microbe and immune system was different between the two. It was shown that fermented foods lead to an increase in the persons gut microbe. Looking at the high fiber diets, it was … [Read more...]

It is important to keep your digestion strong. There are various microbes and bacteria that have been shown to help with our immune system. there are some foods during the winter that can help with that. Fish foods offer good oily fats that help with your immune system. Beets are another great … [Read more...]

Melatonin is also known as the sleep molecule as it helps regulate hormones that are related to your circadian rhythms and your other sleep cycles. Not only does it aid in sleep, but it is also found that it helps for new brain cells. Another useful feature about melatonin is that it may help … [Read more...]