What you drink is just as important as what you eat, they both affect your overall health. You also want to keep in mind that water is the best thing that you can put in your body. Water is necessary for your health, and if you have a feeling that what you are drinking isn’t nourishing your body, then you are probably right. Listen to your body when it comes to what you want to put in your body, and sparkling water is a good alternative.
- Being properly hydrated is necessary for the absorption of nutrients from food.
- Sparkling and infused waters are fun options when looking for healthy drinks.
- Pay attention to the effects alcohol, caffeine and sugar have on your body
“O’Kelley recommends listening to your body and following your intuition when drinking beverages.”