A South African news website has put out a story about the importance of having a healthy gut. The writer cites a university professor, who explains that the human body is an ideal site for harmful bacteria. The body protects itself with an immune system, of which 3/4 is located in the gut. Failure to control these harmful bacteria could lead to many gastrointestinal issues, such as constipation, bloating, or diarrhea. The professor recommends taking in a good probiotic every day.
Read more: Why overall gut health is vital to wellbeing