Most people want their water cold. They even add ice or put it in the fridge so it can be as cold as possible. Some experts say this isn’t good for us, though. This talks about what cold water might do to us. It might make you think differently about adding that ice. Maybe you should just drink the water at room temperature. It would still hydrate you just the same. Getting enough water is important.
- humans should drink at least 2 liters of water a day to maintain optimal water intake
- drinking warm water helps with eliminations of toxins in our body
- drinking warm water can make the throat softer which relives irritation unlike cold water
“Drinking cold water helps solidify fat from food and therefore slows down digestion.”