Vitamins are often found in our day-to-day diet, however, in many circumstances people are in need of supplements to receive what their body needs. Unfortunately, many vitamins and mineral supplements are not worth taking. That doesn’t mean that vitamins can be completely set aside. Experts have weighed in and there are still ten that can help you become a healthier, better, you.
- Vitamins are a vital part of staying healthy and while they can usually be received from our diet, some need supplements to keep themselves healthy.
- A number of studies now show that many of the vitamins and mineral supplements that we’re provided with are not worth taking.
- There are still many options, however, that will help a person address health issues and are able to be taken safely.
“If you are generally healthy, eat a balanced diet and have not been found to have a vitamin deficiency, then you are unlikely to benefit from taking vitamin supplement”