Sometimes it seems no matter what diet you are on, it’s hard to lose weight. That’s where calorie balance comes into play. If you are stuck in a plateau with your weight loss, there are six main reasons why you might not be losing the weight. Each of these issues can be addressed, helping you get on track burning more calories than you take in. This will help you recognize and fix your plateau issues.
- The problem with hunger, however, is that it makes adhering to your diet that little bit harder, and can leave you prone to overeating.
- Although hunger is not entirely avoidable, we can work to keep
- Although we can aim to avoid any dietary extremes in our weight-loss efforts, the truth is that sometimes we’re still going to find ourselves struggling with hunger.
“Although hunger is not entirely avoidable, we can work to keep appetite in check by both maintaining a high water intake (2 litres a day is a great start,) and a high fibre intake (aim for 14g per every 1000kcals.)”