Vitamin C has several different benefits which can aid in health in the immediate and long term. Vitamin C can help with weight loss, allowing one to burn about 30 percent more fat during exercises. It can reduce the risk of cardiovascular disease by facilitating blood cell function and muscle relaxation.
Vitamin C protects against free radicals and therefore has been suggested to protect against UV radiation and helps minimize inflammation. It also helps repair damaged skin tissue and can assist in wound healing and Vitamin C is better absorbed with exfoliation giving you healthier looking skin.
- weight loss is important to health, vitamin c supports weigh loss by buring 30 percent more fat.
- vitamin c can reduce disease by decreasing blood pressure, and stroke and improve red blood cells.
- Vitamin c can act as natural sun screen and block harmful uv rays. it acts as a layer of protection to your skin.
“Vitamin C can help reduce inflammation so that your body will go back to its natural state.”