With everything we now know about the health benefits of certain foods, it is easier than ever to stock your pantry with delicious and nutritious staples. For instance, avocado oil is packed with beneficial monounsaturated fats and is perfect for high heat cooking. Collagen peptide powder is a tasteless substance that is great for your hair, skin, nails, and bones. Be sure to get the grass-fed variety for optimal benefits. Turmeric is a must-have spice because of its anti-inflammatory and cancer fighting properties. And when you need a little crunch, brazil nuts are a rich source of protein, selenium, and healthy fats.
- A pantry that is filled with healthy food staples that are accessible makes it easier for one to put together a quick, healthy, and well balanced meal or snack.
- Some of the standard pantry staples that are healthy and should be a part of every home are beans, extra-virgin coconut oil, whole grains, and unsweetened almond milk.
- The pantry could also be a place where unhealthy food can be stocked like baked goods, candy, canola oil, margarine, and other processed foods.
“If you have any of these unhealthy foods lying around, it is time to remove them from your cupboards and make some room for the latest, trendy pantry staples with amazing health benefits, which you’ll find below.”