While most people know about anchovies and never try them, you can get a variety of healthy benefits if you eat some of the tiny fish. For starters, they have a lot of omega 3 fatty acids that increase brain function and heart health. Eating a small serving of anchovies can also help give you 10% of your daily calcium and 7% of your vitamin K, which helps your teeth and bones. With other benefits such as being high in protein, anchovies can reduce your risk of a heart attack and help you lose weight. These tiny fish are sustainable, easy to find, and are full of benefits to your body.
- Omega 3 fatty acids are very important for the body and anchovies are high in this fat.
- Anchovies are not farm raised as other fish in the market, this is important because it preserves their nutrients
- Many fish are high in mercury which can be dangerous but anchovies are not, which gives them an advantage over other fish
“These fish may be tiny, but they pack a major punch, providing tons of protein, heart-healthy fats, and important vitamins and minerals in each serving.”
Read more: https://draxe.com/anchovies/