Vitamins and minerals are essential aspects of our diet, however, many of these have to be extracted from the diet rather than being made in vitro. Our bodies have the ability to extract these vitamins and minerals and use them for essential body processes such as cell development, hormone regulation, and basic functions that help keep us alive. However, due to the new diets being taken up by many people today, including reliance on fast food and less healthier choices, these vitamins and minerals are becoming difficult to obtain.
- Human’s bodies have naturally evolved to extract vitamins and minerals from food
- The vitamins and minerals help create cells, regulate hormones, and help basic function
- Fast food makes it hard for humans to get the vitamins and minerals they need
“Our bodies have naturally evolved to extract the vitamins and minerals from consumed foods to help develop cells, regulate hormones, and allow for the basic functions we so take for granted every day.”