Buckwheat has been consumed in India, Asia and Eastern Europe for over 8,000 years. Ancient humans benefited from the crops high content of vitamins, proteins, minerals and fiber. There are many ways to incorporate buckwheat into our modern diets to reap the same benefits. It’s also gluten free so people with sensitivities can eat it as well. This article will explain all of the health benefits of this cereal like grain and how to eat it.