A website that reports on health supplements has a feature on the nutrient choline, first recognized in the 1990s as essential. The feature states that choline is produced naturally in the body and is useful for thinking, nerve health, and other functions such as detoxification. The feature notes that it is hard to obtain sufficient quantities of choline from food, but lists several sources such as beef liver and eggs. It also lists a number of commercially available products.
Key Takeaways:
- choline is one of the newest compounds to be regarded as an essential nutrient, officially recognized by the Institute of Medicine in the late 1990’s.
- Choline is made naturally in your body, but it can be difficult to obtain enough from diet alone. The best Choline supplement such as CDP Choline and Alpha GPC offer highly bio-available forms of chol
- Choline is naturally found in many foods, and has been found to offer many health benefits often associated with long-term brain health and neural support.
“Choline is used to help maintain overall cellular health, and is a vital part of your cells membrane structure.”
Read more: https://www.organicnewsroom.com/choline/