It can be hard to know what to eat for a balanced diet. There are many food groups so it might be hard not to nglect one, but this tells us we need more fruits and veggies nonetheless. Half of all of our meals should be these. This will give us many nutrients your body needs. There are many interesting ways to get these into your body. You can find great recipes online so even your kids will want to eat them.
- Half of every meal should be fruits or vegetables according to experts.
- Fruits and vegetables offer many health benefits like fiber, vitamins, and minerals.
- Fruit and vegetables can also help prevent heart disease and stroke.
“Research also suggests that fruits and vegetables contain compounds that play a role in preventing certain cancers as well as heart disease and stroke.”