Cilantro is a powerhouse herb high in antioxidants, phytonutrients, and vitamin C. According to several studies, cilantro helps to control blood sugar and supports the elimination of free radicals in the body. Furthermore, cilantro is a powerful natural detoxifier that helps the body rid itself of mercury, aluminum, arsenic and lead. People who consume cilantro regularly have reported their brain fog lifting over time. Also, this little herb supports optimal heart, brain, bone, and eye health.
- Cilantro is a tasty kitchen herb that’s also a great source of vitamins and phytonutrients.
- When harmful metals become concentrated in your body, the results can include brain fog, tiredness and inflammation.
- Research suggests that cilantro might help to remove toxic metals from your body, acting as a sort of herbal chelation compound.
“Our bodies are regularly exposed to toxic metals like lead, arsenic, aluminum, and cadmium. Technically speaking, to be clear, aluminum is not a “heavy” metal – but, still quite harmful to human health.”