There are many different ways to consume coconut oil, and it has many different benefits and uses. You can put coconut oil on your skin before a shower and it will help keep your skin soft, and it surprisingly can protect you from the UV rays from the sun. It is also useful as a makeup remover and is also good for your hair before a wash. It is also very hydrating, so if you drink coconut water, it can offer added hydration as opposed to just water.
- In addition to being used in cooking, coconut oil can benefit your skin, lips and hair.
- Coconut water acts as a natural sports drink with anti-oxidants, potassium and amino acids.
- The meat of a coconut can be ground into flour that is low-carb, high-fibre and gluten-free.
“You can’t make chutney or a decent south-Indian curry without it, its water makes a great recovery drink, and its fibrous husk, when burned, repels mosquitos — these are just three of many excellent reasons to celebrate World Coconut Day on September 2.”
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