Some people suffer from depression. They are not happy in their everyday life and no matter what they do, they just cannot seem to get out of that funk in their own minds. It is a really hard thing for someone to tackle and try to get better from. One of the things that doctors are finding is that a deficiency in omega 3 can actually bring depression upon a certain someone. Therefore, make sure you get enough Omega 3.
- There are a lot of things that can lead to people not being happy in their lives.
- If you still do not believe it, the fact is that diet is important for mental health.
- Making sure you know what your body needs on an everyday basis is so critical to long term well being.
“A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression.”