Soluble fiber is the type of fiber that is dissolves completely in the water Making it the easiest form of fiber to consume on a daily basis. It is found in flaxseeds, vegetables, legumes and grains. There are a number of ways that you can benefit from consuming soluble fiber.
Fiber helps support healthy digestion by feeding the good bacteria. Good bacteria helps improve immunity and reduce inflammation in the digestive tract. Additionally, fiber can help you feel fuller for a longer period of time.
Regulate Blood Sugar
Fiber slows down digestion, which help prevent blood sugar spikes. Diabetics can lower their blood sugar by increasing their fiber intake. Diabetics who manage their blood sugar can reduce their risk of serious complications.
Fiber can help you lower your cholesterol or keep it within a healthy range. Fiber binds to the bile acids and cholesterol. This prevents the cholesterol from being absorbed. Lowering your cholesterol can reduce your risk of heart disease.
Prevent Digestive Issues
Fiber can treat both constipation and diarrhea. It can alleviate constipation by increasing the water content of your stool. This makes it easier for the waste to past through your digestive system. It can alleviate diarrhea by adding bulk to your stool.
Additionally, soluble fiber can alleviate hemorrhoids. This condition often develops when a person strains while they are having a bowel movement. Because fiber can increase the water content and bulk of the stool, it can prevent straining.
Fiber can help you lose weight. It can promote weight loss by helping you stay full, which can help you naturally reduce your food consumption. It can also prevent blood sugar spikes that lead to food cravings. Furthermore, studies have shown that fiber is effective for promoting weight loss. One study showed that increasing fiber intake can decrease belly fat by up to 4 percent.
Drinking soluble fiber is an easy way to maintain good intestinal health, support the immune system, and promote regularity.