Want to keep your bones healthy and strong into old age? Well there are some food which do the opposite of that, they actually hurt bone density. Salt, caffeine, an carbonated drinks are just a few examples of foods that done support none health. Cut them out to feel the difference.
Key Takeaways:
- Although heredity plays a large role in the onset of Osteoporosis, poor nutrition comes a close second.
- Too much salt is harmful for the skeleton as it leads to calcium loss, thereby leading to weaker bones.
- Soft drinks and carbonated drinks contain phosphoric acid. Studies have shown that phosphoric acid increases the drain of calcium from the bones leading to osteoporosis.
“Soft drinks and carbonated drinks contain phosphoric acid. Studies have shown that phosphoric acid increases the drain of calcium from the bones leading to osteoporosis.”
https://www.google.com/url?rct=j&sa=t&url=http://timesofindia.indiatimes.com/life-style/health-fitness/homeopathy/Foods-which-are-a-bummer-for-your-bones/articleshow/55748547.cms&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGWTR14VXQ8oJ6qPClVdyyXiUNJSQ