People looking out for their health often demonize carbohydrates, and think that they are to be avoided. However, that’s not really the case – what matters is a further distinction between different types of carbs, the good carbs and the bad. While we all know that processes sugar, high-fructose corn syrup, and simple starches should be avoided, healthy eaters should embrace natural, more complex types of carbs such as those from plants high in fiber. These include fruits, certain tubers, and vegetables. Consuming these carbs helps to moderate blood glucose and can also create other positive health impacts.
- You should eat 100-150 grams of good carbs per day.
- Those with diabetes and neurological disorders should reduce their carbohydrate intake by having only 60-90 grams per day.
- Carbohydrates are one of three macro nutrients that we need in our diet to help maintain a healthy balance.
“Carbs are one of the three macronutrients like protein and fat that we need in varying amounts to meet and sustain our metabolism and energy levels.”
Read more: https://draxe.com/good-carbs/