Constipation occurs when you’re lacking in fiber and water, there are several signs that let you know that you’re constipated and having a difficult time having a bowel movement is one of them. You can help move things along a little better with certain foods that you eat. Foods high in fiber are the best because it creates water in the gut that helps push it where it needs to go. Kiwi fruits do this as well, not just prunes, kiwi fruits help by creating more water than they have to start with.
- Constipation is more common in older adults, especially in women whose hormone levels are fluctuating.
- The fiber in Kiwi fruit helps soften your stools and enables them to pass through the digestive system.
- Not drinking enough water is one of the main reasons why people become constipated, so be sure to stay hydrated.
“Dietary ﬁbres are complex carbohydrates that aren’t digested or absorbed in the gut.”