What is a guggul
Guggul is also known as Commiphora wightii and grows as a tree or shrub in semi-arid regions, but it is native to North Africa and central Asia. Guggul is a very important source of medicine in India Ayurvedic that it has been classified has a scarce and endangered plant. It is popular for resinous sap that is obtained from its bark.
What are some of the health benefits of guggul?
Aid to lose weight
Guggul increases thyroid functions and thus improves body metabolism. It increases carbohydrates into triglycerides, improves digestion, while reducing cholesterol level in the body. In attempts to maintain body weight, guggul inhibits conversion of glucose to fat and increases fat oxidations. All these actions are tailored towards beating weight and keeping your body fit. Guggul has been used for centuries in treating obesity. In addition, guggul is an appetite suppressant and will help you to lose weight in a natural manner.
Treating pain and inflammation
Guggul is also rich in anti-inflammatory properties. Its effects on inflammations and pain have been widely studied and it is believed that it works at the genetic level to ease and treat pain and inflammation. It can be used to treat joints, muscles and other connective tissues.
Skin care
Used to treat allergic dermatitis and skin care. It has been found to support immune system and has been successfully used to treat allergic dermatitis. As a skin care product, guggul promotes lipid synthesis. It also boosts production of triglycerides in skin cells, this is important in fighting age signs such as wrinkles, fines line among others. It will leave your skin moisturized, rejuvenated and hydrated.
Antibacterial properties
Sesquiterpenoids found in guggul has antibacterial properties.
Guggul is a natural product without side effects. No doubt this is one of the best products that will increase your body metabolism to help you shed off extra pounds.
Sources
- http://howtoloosebellyfatfast.net/tag/guggul
- http://www.progressivehealth.com/gum-guggul-for-weight-loss.htm
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