Even people with the most resilient genes eventually began to show visible signs of aging. And despite what the cosmetics industry might want you to think, there is actually no way to reverse that process. However, there are things you can do to keep your skin firm and glowing and your hair voluminous and soft well into your later years. This New Beauty article discusses how getting regular facial massages can reduce the inflammation that makes our faces look puffy and prevents our cells from absorbing the of vitamin E they need to regenerate on a consistent basis. There are also certain vitamin supplements you can take that will help you maintain a youthful appearance.
Vitamin E is at the top of the list because it plays a central role in the process that generates new epidermal cells and hair follicles. If you become deficient in it, your hair and skin will begin to manifest the effect of that deficiency. Another essential nutrient you want to be sure not to become deficient in is vitamin C. In addition to aiding in the production of the collagen that keeps your skin firm, vitamin C helps protect your skin against the effects of solar radiation.
Read the full article here: Doing This for Only 60 Minutes a Month Will Keep You Looking and Feeling Younger