A healthy immune system keeps you feeling great and free from colds, viruses, and other illnesses that would otherwise bring you down and ruin your good health. There are a few foods that can boost your immune system when consumed regularly but none of them provide the same phenomenal results as mushrooms. Eating mushrooms is the very way to give your immune system that kickstart that it needs to thrive. And, mushrooms taste great so they’re easy to eat!
- Adding specific medicinal mushrooms to your morning smoothie is a great way to give your immune system a healthy boost of antioxidants.
- Medicinal mushrooms such as cordyceps, reishi, and shiitake help to optimize your blood flow, improve athletic performance, and decrease inflammation.
- Some varieties of medicinal mushrooms naturally kill viruses, support healthy weight loss, and prevent certain cancers.
“Some mushrooms can also provide a person with multiple health benefits, chief of which is strengthening your immune system.”