High blood pressure is not a health concern that you want to experience because it can come with a variety of additional problems that interfere with your good way of life. But, what can you do to reduce your blood pressure? There are several ways that you can reduce your blood pressure. Surprisingly, some of the best ways to achieve this task is by also looking at your diet, and adding potassium rich foods to your diet plan.
- Scientists determined that potassium can lower blood pressure. High potassium levels also make the kidneys excrete more water and salt.
- High dietary potassium levels are also linked to lowering hypertension.
- Potassium rich foods are bananas, yogurt, apricots, acorn squash, avocados, potatoes, salmon, and almonds.
“According to the World Health Organization, more than one billion people throughout the world are living with hypertension. Hypertension is responsible for at least 45 percent of deaths due to heart disease and 51 percent of deaths due to stroke.”