Magnesium is one of those things that your body needs but you have never really heard of. It is so crucial within the element table and for scientists but magnesium is something that the average person does not know about. The bottom line is that most major bodily function require a healthy dose of magnesium. For the people who realize this, they try to intake it as much as possible. If you are not having it, then change that soon!
- A lack of magnesium in the body can lead to serious health problems like impeding cellular metabolic functions.
- Because on a regular basis many people do not eat fresh green vegetables, they lack the recommended daily amount of magnesium.
- Low potassium and calcium levels in the body is an indicator or sign of magnesium deficiency.
“Magnesium resides at the center of the chlorophyll molecule. So, if you rarely eat leafy greens, you’re probably getting very little magnesium from your diet. Moreover, some researchers insist the RDA is inadequate, warning that many suffer from subclinical magnesium deficiency that can compromise their cardiovascular health.”