Primarily, people take snacks to take the edge off pre-mealtime hunger. Mindful snacking, which entails consuming a nutrient-rich and properly-portioned snack at the right time, enhances your intake of healthy foods. In contrast, late-night snacking impacts your physical well-being negatively, by … [Read more...]
Acid Reflux Medication and Potential Dangerous Side Effects
Due to the high number of people who suffer from acid reflux symptoms and gastro-esophageal reflux disease (GERD), it's not surprising how much acid flux medication has been produced for both its drug and non-drug market. Years ago a group of drugs known as proton pump inhibitors (PPI's) was … [Read more...]
How Apple Cider Vinegar Cures Acid Reflux & Indigestion
Are you struggling with acid reflux or indigestion? These relatively common digestion disorders can cause a lot of pain and discomfort, and may occur in both children and adults. Fortunately, apple cedar vinegar (ACV) has been shown to be effective at improving symptoms and even preventing future … [Read more...]