Everyone has always been told to have their vitamins on a daily basis. Some of the more popular ones are Vitamin C and Vitamin D. Everyone always seems to be told to get these more so than other ones. Vitamin C is good to battle sicknesses while Vitamin D keeps the pigments in your skin looking nice. Vitamin K is a little bit different while also offering some similar benefits to the human body. Simply, incorporate into your diet.
- Vitamin K is a very important component that protects against both internal and external bleeding in injuries.
- Vitamin K is often given to women during childbirth and newborns to prevent bleeeding.
- A lack of vitamin K in your diet might be indicated by excessive menstrual bleeding, bleeding gums, GI bleeding or nasal bleeding.
“If the person has no medical training, you probably have not heard about this component of the body like vitamin K.”