There are many different health benefits that come from Irish moss, which is a type of sea moss that grows in northern water. Irish moss is marketed as a superfood currently and it can help with immunity, digestive health and thyroid health. Since it is high in iodine and iron, it has also been found to help as a decongestant. To use Irish moss, you buy it in supplement form either as a gel or a powder and you add it to your smoothie or your drink.
- Irish moss is marketed as a superfood that is supposed to help with regards to immunity, digestive health and thyroid health.
- Irish moss has nutrients that include potassium iodide that has been found to work as a decongestant.
- You can get Irish moss in supplement form in either a gel or a powder that can be added to smoothies or drinks.
“Irish moss is a nutrient-rich plant with several potential health benefits, though not all of them have been scientifically proven”