Rohini Diniz, who is a consultant nutritionist with 18 years of experience, recommends several different seeds for consumption that contribute towards better health. Many of these seeds contain a multitude of vitamins, minerals, antioxidants, and other substances that contribute to better health for all those who consume them. Not only does the author address the benefits associated with consuming these seeds, but they also provide recipes and tips on how to cook and consume them, so that they are more enjoyable.
Read more: The nutty way to good health