In today’s ever increasing life, stress levels keep rising each passing day. Child abuse, road carnage, crimes against humanity and the financial worries never seem to end. All these pile pressure on your life making stress levels go up. If you don’t take action quickly to calm things down, you may end up facing a meltdown.
Here are Top 3 essential oils that will help you calm your nerves and relax:
Ylang Ylang
It has amazing health benefits to your heart. Ylang Ylang can resolve issues such as palpitation of the heart, ease body tension and balance body hormones. Ylang Ylang also has high therapeutic effects to make sure you get a good night sleep after a long stressful day. In addition, this essential oil is also good for your skin particularly if your skin tone ranges from normal to dry.
Mandarin
Although mandarin is a sedative essential oil, it is more prominent in relaxing and calming your nervous afflictions and disturbances. Mandarin can calm epileptic attacks, convulsion and hysteria. In addition, it can get rid of anxiety and stress. Mandarin is the most calming of all the citrus oils. It is known to be very uplifting. Aromatically; it can also blend perfectly well with several other essential oils such as wood, spice, floral citrus among other herb family oils.
This oil is the best for parents and children. Mandarin oil is the most ideal for you if you want to diffuse citrus oil with kids or before bedtime.
Bergamot
This oil is primarily used for relaxation. It is also referred to as “Nature Prozac” as it is among the most sought-after aromatherapy to assist relieve stress related to work, depression, over-emotional feelings, physical and mental agitation and tension. You can also use it when pressure or too much work affects your stomach and indigestion. It is commonly used as a major ingredient in most modern perfumes and adds an amazing therapeutic quality as well as fragrance to many aromatherapy massage oils or blends.
The most effective way to make sure you achieve optimum relaxation is to use an essential oil that is best suited for your needs. You may try many different essential oils for relaxation and finally stick to one that works best.
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