Nuts are known for the healthy fats, but not all nuts are made the same. Almonds are the clear winner with high amounts of vitamin E as well as being heart healthy and some studies show they help with insulin resistance. Brazil nuts, pecans, and cashews are known for the vitamins as well as their ability to fight high cholesterol. Walnuts have high amounts of Omega-3 fatty acids, proven to be heart healthy. Pistachios do it all for cholesterol, heart functionality and help balance blood sugar.
- recent health benefits have emerged relating to nut consumption. It appears it has recently been linked to a decrease in chronic disease
- Recent studies have shown that higher consumption of healthy nuts is associated with lower risk of coronary heart disease as well as possibly protecting against cancer
- Although many types of nuts are loaded with health benefits, there is caution because of the high calorie content, possible allergic reactions, and over-processed with unhealthy ingredients
“the healthiest nuts and seeds are those that are minimally processed without added ingredients.”
Read more: https://draxe.com/healthiest-nuts/