The nasty flu is going around. Everyone is passing it around. You may not be able to prevent it this season. But what about preventing the odds and giving your body a better chance? Get your offensive team ready and strengthen that immune system. These items are natural and are ready to help make your body stronger. When it comes to the flu you may not want the sugary drinks and eats on your front line of defense, but rather have in your arsenal the items listed in this article to help your body defend itself.
- Start with Echinacea a proven immune booster perfect for cold and flu season
- During the winter we tend to get less vitamin D thanks to less sun and us not being outside
- Garlic and vitamin C are other great boosters of your immune system this season
“Getting the good bacteria in your diet is key to maintaining gut health and overall immune function.”