Legumes are good for many different reasons. There are 6 benefits of legumes. There is a good chance that you have had legumes, even if you do not know what they are. These veggies have protein and also fiber. They have many different vitamins and minerals. They have been a controversial food though because they contain anti nutrients. That interferes with nutrient absorption. One of the reasons legumes are so good is the fact that they aid in weight loss.
- Despite the bad press legumes get from having antinutrients, they are packed with, nutrients, protein and fiber.
- Healthy benefits of eating legumes include, keeping blood sugar levels stable as well as promoting cardiac health.
- If legumes are prepared correctly,then the antinutrient phytic acid’s actions can be minimal.
“When it comes to weight loss, eating enough protein can also encourage satiety and keep you feeling full while increasing your metabolism and the amount of calories you burn after a meal.”
Read more: https://draxe.com/what-are-legumes/
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