There is a diet called an FMD. This stands for ‘fasting mimicking diet.’ Here we have what that is so you can follow it if you want. When following a diet you need to be careful because not all of them are right for every person. Many of them are unsuccessful because you end up not getting the right balance of nutrients. You must be careful when choosing a diet for this reason. You don’t want to end up malnourished. You need to make sure you’re getting enough calories to stay healthy and that you aren’t becoming deficient in vitamins.
- It uses a 5 day cycle of significant calories restriction down to 800 per day
- On restriction days one should get 80 percent of calories from fat
- It promotes fat loss, lower cholesterol, better blood pressure and less inflammation
“Research has begun to unearth many impressive benefits of the fasting mimicking diet, suggesting that it could help with everything from improved cognition to diabetes management.”
Read more: https://draxe.com/fasting-mimicking-diet/