Naturally Healthy News takes an in-depth look at the issue of diabetes. Specifically, they take a look at how vitamin D can help to avoid this issue. The link that exists between vitamin D and insulin is discussed as well as how to intake more vitamin D into your diet.
- Spending too much time indoors and consuming unhealthy diets has created a global epidemic of Vitamin D deficiency.
- Yet Vitamin D can play an essential role in avoiding diabetes and achieving optimal health.
- People at risk of developing diabetes should ensure that they get a sufficient amount of Vitamin D.
“While Vitamin D can be sourced from fortified foods like milk, cheese and yogurt these are not recommended as dairy products can promote inflammation within the body.”