Most people are highly unaware of the benefits of antioxidants, amazing natural substances with numerous health benefits. These compounds can prevent disease, slow aging, improve immune system and liver function, and deliver other benefits as well. So, now that we know the benefits of antioxidants, how do we add them to our diets? The answer is quite simple, as a number of common foods are packed with them, including dark chocolate, berries, kidney beans, and cilantro. So, fill your diet with these foods!
- Free radicals cause oxidative stress in the body, which allied with poor nutrition and environmental issues, can speed up human aging.
- Antioxidants are free-radical scavengers and the good news is that they can be found in a wide array of foods.
- Foods like, kale, blueberries, dark chocolate, kidney beans, cilantro, goji berries, strawberries, pumpkin seeds, carrots and sweet potatoed, are all bonafide sources of antioxidants.
“The good news is you can enjoy a higher quality of life”
Read more: https://www.naturalnews.com/2018-02-05-why-you-absolutely-need-this-precious-substance-and-how-to-work-it-into-your-daily-routine.html