You may think different about eggshells after learning about them. They have so many health benefits. There is a lot of calcium and is important for nerves, muscles and bones. There is so much calcium in it. It will help your teeth as well, by renovating them with minerals. Using eggshells is great for health.
https://www.youtube.com/watch?v=GR03gn8Xp4A
Key Takeaways:
- Namely, egg shells are the best natural source of calcium, and the body easily absorbs it and digests it. These shells are also high in other minerals.
- Half a tablespoon of eggs shells powder contains about 1000-1,500 mg calcium, which is nearly 90 percent of the recommended daily intake for an adult.
- Numerous studies done in the US National Institutes of Health have shown that the body easily absorbs the calcium from the egg shells powder.
“As a matter of fact, egg shells are probably the best natural source of calcium and it is easier for the body to digest and absorb. Egg shells are healthy and balanced calcium, thanks to the trace amounts of other minerals.”